healthy

How To Prepare a Mango

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Mango is the “King of Fruits” and definitely brings a taste of the exotic to the table.

It’s not the easiest fruit to prepare, being so juicy it tends to slip and jump out of your hands. There is a better way.

I will show you how to prepare a mango with the minimum of fuss and mess. This method will help you extract the most flesh from your ready to eat ripe mango and keep the juice from escaping all over you and the kitchen!

Follow these easy steps and you’ll look like a professional mango connoisseur.

  • Wash your Mango
  • Leave the skin intact
  • Hold the Mango so the pointed lower part of the mango is facing you and the top pointed upper part is facing away from you
  • With a sharp knife slice the right hand side of the mango.
  • Repeat on the other side. You should now have three separate bits of mango. Set the middle core section aside for now but do not discard.
  • With the same sharp knife, score vertically across the flesh of one segment, but do not cut through the skin.
  • Using the same segment, score horizontally across the flesh. Again, do not cut through the skin.
  • Turn the mango over so the skin is facing you and turn the mango inside out – pushing with all your fingers (see image below)

You should now have something that looks like this

Follow my steps to easily prepare your mango
Follow my steps to easily prepare your mango
  • Using your knife, cut off the raised segments into a bowl. Discard skin.
  • Repeat above on the second half of mango segment

To remove the flesh from the core

  • Using your knife, slice either side of the main core so you have two thin strips. Carefully remove the skin from these strips and chop into chunks.
  • Discard the skin and main core
Minimal mess and lots of sweet mango pieces to enjoy.
No mess and lots of sweet mango pieces to enjoy.

My Purple Electra Townie Bicycle

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It's so much fun exploring by bicycle especially when it's purple!
It’s so much fun exploring by bicycle especially when it’s purple!

My main form of transport these days is no longer horse-power but foot power. Last year we purchased a couple of Electra Townie bicycles – one in purple and one in green. They incorporate Electra’s patented flat-foot technology and an upright seated position which redefines how you cycle. It’s more comfortable to ride and the leg and pedal placing seems to be in a natural position for your leg to rest as you cycle.

On a normal bike your feet are angled backwards but on my Electra Purple Townie 7D Bicycle I don’t feel like my knees or hips are strained or forced into the incorrect position and it helps keep my back straight. The seat position allows me to keep my feet flat on the floor when stationary.

Electra Townie 7D Specifications

LIGHTWEIGHT 6061-T6 ALUMINUM FRAME / SHIMANO TX-35 7-SPEED W/MEGA RANGE GEARING / SHIMANO REVO TWIST SHIFTER / FORGED ALLOY CRANKSET W/44T CHAIN RING & DUAL GUARDS / ALLOY LINEAR-PULL BRAKES / DOUBLE-WALL ALLOY RIMS / 26”X 2.0” SEMI-SLICK STREET TIRES

Miami is a fabulous place to cycle and has it’s own CitiBike/DecoBike program where you can hire bikes from stations dotted around the county. I won’t go into detail here but you can find out about that scheme and other interesting things you can do in Miami in my article Miami Beach on a Budget. It’s a wonderful program for both locals and visitors alike. If you don’t own a bike or are short on storage space you can still participate in a healthier way to travel. All you have to do is find a docking station so you don’t need to worry about carrying locks or finding somewhere to leave your bike.

Stay Active Sightseeing
Stay Active Sightseeing

However, there are some limitations. Sometimes, at peak or busy times of the year, you may struggle to find a station with enough bikes. The second problem is they may not be working and then finding a docking station that is conveniently located to where you wish to go can become frustrating. Even with some of these problems, it is a great initiative and a step in the right direction which is more than can be said for other parts of the U.S. I don’t mean that in a detrimental way – but we all know the U.S is a big car loving country and walking and cycling is not high up on the list of cool ways to get around. Maybe I can bring you over to the wild side so you can start to think of this as an alternative to get around. It’s cheaper, it’s fun, you can stop anywhere you want without having to pay expensive parking fees, you get fresh air and may even lose some weight along the way.

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Easy Slow Cooker Meal: Teriyaki Beef Strips with Mushrooms and Onions

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Here’s a simple but tasty meal that is easy to prepare and even easier to cook. It only uses three main ingredients and a few sauces and spices that you probably already have in the cupboard.

What Do You Need:-

Beef – I used 1½ lbs of top round beef strips. Add a small amount of olive oil to a large frying pan. Lightly brown the beef over a medium heat.

Add 8 large teaspoons of Teriyaki sauce, 4 large teaspoons of Worcestershire sauce and cracked black pepper to the pan. After a minute turn the beef over until coated in the sauce. Cook for a few more minutes then remove from heat and set aside keeping the pan covered.

Cut Mushrooms in half once to keep them chunky.
Cut Mushrooms in half to keep them chunky.

The Veggies

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